how is milk a complete food
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Milk is a complete food in itself as it contains all the nutrients required by the body a times if u don't have food drinking milk can help u give rest to Ur hunger
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There is no doubt about the fact that milk is a complete food for the kids.
It is because of the simple reason that it has all the necessary and desired nutrients like proteins and carbohydrates which are required for the daily cativties.
So a glass of milk can definitely help you to stay energetic and at the same tie get enough daily nutrients too.
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