Question

how is water an important component of our food guys ​

Answer 1

Water is the important component of our food. ... It helps in digestion, absorption and transportation of food. It helps to maintain good health as it removes toxic wastes from our body. It helps to maintain proper muscle tone.

Answer 2

Answer:

• It helps with nutrient absorption

• In addition to helping with food breakdown, water also helps dissolve vitamins, minerals, and other nutrients from your food. It then delivers these vitamin components to the rest of your body for use.

• Since our body is composed of about 55-60% water, it also helps maintain the balance of body fluids and related functions. These include creation of saliva, the process of blood circulation, maintaining body temperature and the absorption and transportation of nutrients throughout the body.

    Hope it helps ;)