Question

How Is Yoga Different From Stretching or Other Kinds of Fitness?

Answer 1

unlike other fitness activity yoga no only gives physical fitness but also mental relaxation 

Answer 2

The difference between  asana and exercise . yoga and asana  is not same.  today , most fitness programs teach exercises . yoga asanas , pranayama  , aerobics , martial arts etc or a combination of these ..... exercises are aimed at  building your muscles and physical  strength and endurance.

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