how many glasses of water do you drink in a day ? why should one drink 8 glasses of water a day according to the pyramid
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There are many different opinions on just how much water you should be drinking every day. Health experts commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon a day. This is called the 8×8 rule and is very easy to remember.
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We should drink 8 glass water a day because it helps us in digestion.
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