How many hours/minutes we can use the mobile phone in a day
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first try not to use it .......
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Hey. There is no straight forward answer, but here’s a try. Usually based on what i’ve witnessed, about 5 minutes an hour should be ok. Given people should ideally sleep for 8 hours a day, leaves about 16 hours, so 80 minutes so about 1.5 hours a day..
Also, try checking your email, social apps from your computer.
Collate all your posts in your phone and send them out at one go every 2 - 3 hours rather than posting or chatting impulsively.
Again the phone is a device, external to your body. Dont become symbiotic with it. Its useful to an extent.
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