How many of your classmates are doing exercises regularly and who do notexerciseregularly? Did you notice any difference in their fitness and health? Prepare a chart on their benefits of regular exercise and fix it in your classroom.
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Most of the classmates don’t exercise regularly and only a handful does it on a regular basis.
The health of those who exercise regularly is considerably better than those who do not.
This is because exercising keeps you fit and healthy.
It prevents diseases and makes the body strong enough to fight against the bacteria causing diseases.
Exercise should be done regularly for at least half an hour to be fit.
The health of those who exercise regularly is considerably better than those who do not.
This is because exercising keeps you fit and healthy.
It prevents diseases and makes the body strong enough to fight against the bacteria causing diseases.
Exercise should be done regularly for at least half an hour to be fit.
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Doing exercises daily keeps one fit and healthy. It is a popular saying that a sound mind resides in a sound body’, i.e., if you are healthy or physically fit, you are mentally sound also.You can collect data on the number of children in your class who do exercise regularly and who do not. You will notice the difference clearly in their fitness and health. Also, prepare a note on the benefits of regular exercise.
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