Hindi, asked by StrongGirl, 8 months ago

How many phases are involved in Pranayama? A) one B) two C) three D) four

Answers

Answered by Anonymous

Answer:

there are 3 phases in pranayama

hope it's helpful

Answered by mdaltamashasdaque251

Answer:

three stages

Iyengar explains how the three stages of the breath in pranayama—inhalation (puraka), retention (antara kumbhaka), and exhalation (rechaka)—can connect us to the universal soul.

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