How many pieces of 7 ounce fish can you get out of 10 pounds?
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For example, ½ pound (or 8 ounces) of uncooked fish is one serving for a 150-pound person. Eight ounces of uncooked fish is equal to about 6 ounces of cooked fish. To adjust meal serving size for a heavier or lighter weight person, add or subtract 1 ounce of fish for every 20 pounds of body weight.
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