How should the athlete run in the long distance races?
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Answer:
Long-distance running, or endurance running, is a form of continuous running over distances of at least 3 kilometeres (1.8 miles).
Long distance running also includes cross country.
Physiologically, it is largely aerobic in nature and requires stamina as well as mental strength.
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Answer:
hey mate here is your answer
Explanation:
Train, See Run Long Distances in Sports for more information on training, stretching, and preparing for a race. ...
Hydrate your start. Before you step up to the starting line, Drink a lot of water. ...
Know the course. ...
Be ready. ...
Take off. ...
Be reassured. ...
hope it helps you !!
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