Question

How should the athlete run in the long distance races?

Answer 1

Answer:

Long-distance running, or endurance running, is a form of continuous running over distances of at least 3 kilometeres (1.8 miles).

Long distance running also includes cross country.

Physiologically, it is largely aerobic in nature and requires stamina as well as mental strength.

Answer 2

Answer:

hey mate here is your answer

Explanation:

Train, See Run Long Distances in Sports for more information on training, stretching, and preparing for a race. ...

Hydrate your start. Before you step up to the starting line, Drink a lot of water. ...

Know the course. ...

Be ready. ...

Take off. ...

Be reassured. ...

hope it helps you !!