How to be happy when ur sad ?? plz explain well.
Anonymous:
bs ek min ke liye lga le status pr
are ye yaha v a gya
what the hell is wrong with him..
jaldi likh lena
addu jaldi ao
be fast
hua ??
kr de delete
okk
bye
Answers
Answered by
3
Write down your feelings. Consider buying a journal that you can designate just for writing down your thoughts and feelings. Often it is helpful to document your feelings of sadness in writing in order to better make sense of them. This will help you get "in tune" with yourself and achieve a deeper level of self-understanding
Laugh and smile. Studies have shown that the very act of smiling can improve your mood and make you feel happier[3] In addition, laughing releases endorphins, those brain chemicals that enhance your mood
Have a good cry. Even though you may not want to cry because you are trying to feel better and want to feel happy again, sometimes crying can improve your mood. If you feel the urge to cry, then don't hold back and instead let the tears out when you feel like it. The act of crying might make you feel better and more relieved, as the act of purging the tears can create the sense that you got the sadness "off your chest".
Try to look at the bigger picture. What else is in your life that makes it worth living? Try to think about all of the other things that you value in life, such as your friends, family, and health, and you'll see that you probably have much to be happy about and thankful for, even if you don't feel very happy or thankful in the moment. Numerous studies have shown that gratitude is deeply connected with happiness.
Distract your mind. Sometimes when we are sad, it's hard to think of anything else. However, dwelling on your sadness can actually do more harm than good and can increase feelings of helplessness and powerlessness.[13] Pleasant distraction can help you focus on something other than your sadness and also reduce your stress - scientists call this "flow". You're not avoiding your problems, but instead engaging in an activity where you forget time and place.
HOPE NOW YOU WILL FEEL HAPPY
PLZ MARK ME AS BRAINLIEST
OR
U CAN FOLLW ME..
Laugh and smile. Studies have shown that the very act of smiling can improve your mood and make you feel happier[3] In addition, laughing releases endorphins, those brain chemicals that enhance your mood
Have a good cry. Even though you may not want to cry because you are trying to feel better and want to feel happy again, sometimes crying can improve your mood. If you feel the urge to cry, then don't hold back and instead let the tears out when you feel like it. The act of crying might make you feel better and more relieved, as the act of purging the tears can create the sense that you got the sadness "off your chest".
Try to look at the bigger picture. What else is in your life that makes it worth living? Try to think about all of the other things that you value in life, such as your friends, family, and health, and you'll see that you probably have much to be happy about and thankful for, even if you don't feel very happy or thankful in the moment. Numerous studies have shown that gratitude is deeply connected with happiness.
Distract your mind. Sometimes when we are sad, it's hard to think of anything else. However, dwelling on your sadness can actually do more harm than good and can increase feelings of helplessness and powerlessness.[13] Pleasant distraction can help you focus on something other than your sadness and also reduce your stress - scientists call this "flow". You're not avoiding your problems, but instead engaging in an activity where you forget time and place.
HOPE NOW YOU WILL FEEL HAPPY
PLZ MARK ME AS BRAINLIEST
OR
U CAN FOLLW ME..
Similar questions