How to bring sleep???
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Create a consistent sleeping pattern. Going to bed at different times every night is a common habit for many people. ...
- Keep the lights off. ...
- Avoid napping during the day. ...
- Get some exercise during the day. ...
- Avoid using your cell phone. ...
- Read a book. ...
- Avoid caffeine. ...
- Try meditation or mindfulness.
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if you dont feel sleepy in order to bring sleep the most correct way is chanting gyatri mantra with eyes closed it will definiely bring you sleep . its true from my personal experience.
secondally this is funny method . it is specially for lazy students if u are not getting sleep start studying it will bring you sleep within 5 mins
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