Psychology, asked by Bhagyashree7509, 11 months ago

How to calm your mind?

Answers

Answered by ADITECh1

2

Hey !!

By doing Meditation and listening low frequency songs ..

Answered by Gargihazra

2

1)Attempt Cognitive Distancing. Try to see your anxious thoughts as guesses not facts. ...

2)Try Cognitive De-fusion. ...

3)Practice Mindfulness. ...

4)Focus on Direct Experience. ...

5)Label Things. ...

6)Stay in the Present. ...

7)Broaden Your View. ...

8)Get Up and Get Going

Hope it helps u friend..

Gargihazra: thanks for marking as a brainlest

Bhagyashree7509: welcome..

Gargihazra: can u help me

Gargihazra: pls answer my question on my profile

Bhagyashree7509: OK let's see

Gargihazra: first question on my profile...sub-biology

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