how to control angry and frustration
Answers
Answered by
7
Think before you speak. In the heat of the moment, it's easy to say something you'll later regret. ...
Once you're calm, express your anger. ...
Get some exercise. ...
Take a timeout. ...
Identify possible solutions. ...
Stick with 'I' statements. ...
Don't hold a grudge. ...
Use humor to release tension.
powerstarrockingramg:
but first i make two or more punches on his face then i talk later because I don't like any one interrupting when I was talking
ohhhh plz dont do this
give respect take respect
actually i was just calm down and very cool but argument with me then I can't
but they don't take that
Answered by
3
Hi there!
There are some simple ways to control your anger.
1. Think before you speak.
2.Once your calm, express your anger.
3. Take a timeout.
4. Identify simple solutions.
5. Don't hold a grudge.
6. Use humor to release tension.
7. Practice relaxation skills.
8. Know when to seek help.
Hope it helps u!
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