Question

how to control our anger?

Answer 1

first of all don't try to get angry.
to control your anger
you can punch a pillow
shout when no 1 is around
see some funny videos and try to laugh
you can take a nap
and
you can also play some games or listen to music
and If you r getting angry over small things then start doing meditation.......

Answer 2

hi ,
good question
we able to control our anger :-)
. regular practice meditation
.never think negative things
.while you become angry do headdown
.while you angry u directly start 1,2,3....100 numbers
.never quarrel with others
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