Question

How to control testosterone level in male?

Answer 1

MAINTAIN HEALTHY WEIGHT
EXERCIS REGULARRLY
SLEEP 7 TO 8 HOURS A DAY
TRY VITAMIN D SUPLIMENTS
GET MORE ZINC(IN FOOD)
EAT NUTS AND BEANS
ENJOY YOUR MORNING COFFEE
TRY TO LIMIT THE EATING OF CHEESE ,YOUGHURT,GRAINS,CHOCOLATE,ALCHOL AS THEY KILL THE TESTOSTERONE HARMONE