Question

how to deal with a depression/stress after breakup ..??​

Answer 1

Explanation:

excersise is best for relaxing

Answer 2

Explanation:

TIPS FOR RECOVERING FROM A BREAK-UP FASTER

Express yourself- share your feelings

• One of the best ways to deal with the pain of a break-up is to share your feelings with friends or family- people you trust. The simple process of identifying and talking about your feelings is very soothing. Studies show that talking about negative feelings can reduce activity in the pain-feeling portion of the brain. Talking to others not only feels good, but also releases opiates, which are natural “pain-killers,” and helps you process and manage the emotions generated by a break-up.

Give yourself time to grieve

• Allow yourself to be sad about the loss of your relationship, rather than trying to rush into feeling well again. People who refuse to face the pain of a break-up get involved in rebound relationships before working through the painful issues of the past relationship. They tend to project their pain and desires onto their new partner, substituting their previous partner and not seeing the new person for who he/she really is.

• Give yourself time to grieve- the process may be as painful as mourning the death of a loved one. Breaking up is a loss and the only way to come out of it healthy and with peace is to grieve properly.

Consider having a conversation with your ex-partner

• You may be able to have a final discussion with your ex-partner to help you understand what caused the break-up and express any pent-up issues and feelings. However, this may not be something your ex-partner is willing to do or it may be too painful for you to do. In this case, research shows that having an imaginary conversation, where you express all your feelings and say goodbye, can help you move-on.

Sleep

• Sleep is one of the best ways to deal with stress and avoid depression, yet it can be hindered by emotional distress. The day’s residual pain, sadness, and anger can make it difficult to sleep well. If you wake up too early, or can’t fall asleep, take notes in order to identify a recurring theme. That will help you figure out how get stress and anger under control during the day. Try keeping a regular sleep schedule- going to bed and waking up at the same time each day- you will feel more refreshed and energized than if you sleep the same number of hours at different times. Create a relaxing bed-time routine. Regular exercise and relaxation techniques, such as deep breathing and progressive muscle relaxation may also improve your sleep