how to forget sad ness
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Answered by
1
Answer:
just do those things which gives you happiness
spend more time with the one by talking to whom you feel happy ,comfort and secure
think positive and the solution to your problem
Answered by
2
Answer:
Practice Mindfulness. A depressed mind tends to mull over all that is wrong and worries unnecessarily about all the negative possibilities that may emerge in the future.
Listen to Upbeat Music. ...
Use Touch. ...
Include Omega 3 Fatty Acids in Your Diet. ...
Stop the Negative Self Talk. ...
Bide Your Time. ...
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