Psychology, asked by Vijayanandam52256, 9 months ago

how to forget sad ness​

Answers

Answered by djain5908
1

Answer:

just do those things which gives you happiness

spend more time with the one by talking to whom you feel happy ,comfort and secure

think positive and the solution to your problem

Answered by gayatri77738
2

Answer:

Practice Mindfulness. A depressed mind tends to mull over all that is wrong and worries unnecessarily about all the negative possibilities that may emerge in the future.

Listen to Upbeat Music. ...

Use Touch. ...

Include Omega 3 Fatty Acids in Your Diet. ...

Stop the Negative Self Talk. ...

Bide Your Time. ...

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