how to form folic acid in laboratory?
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Answer:
A folic acid test measures the amount of folic acid in the blood. Folic acid is vitamin B-9, which is essential for the production of healthy red blood cells. These cells deliver oxygen to the entire body, so they’re vital for maintaining overall health. Folic acid is also important for the normal development of a fetus. It helps with cell and tissue growth as well as the creation of DNA, which carries genetic information. This is why folic acid is particularly critical for women who are pregnant or who are planning to become pregnant.
According to the Centers for Disease Control and Prevention (CDC)Trusted Source, women should take 400 micrograms of folic acid every day, starting at least one month before getting pregnant. Taking extra folic acid during pregnancy can help prevent brain and spinal cord birth defects, such as spina bifida and a cleft lip or cleft palate.
While there are folic acid supplements, the vitamin is also naturally found in several foods, including:
liver
citrus fruits
whole grains
beans
lentils
peas
milk
dark green, leafy vegetables, such as spinach and kale
bok choy
broccoli
avocados
Brussels sprouts
fortified cereals
If you aren’t consuming enough folic acid, you may develop a folic acid deficiency. While mild folic acid deficiency usually doesn’t trigger symptoms, severe folic acid deficiency can cause diarrhea, fatigue, and a sore tongue. The deficiency may also lead to a more serious condition known as anemia, which is caused by a lack of healthy red blood cells.
Since folic acid levels can be measured in the bloodstream, a folic acid test can determine whether someone has folic acid deficiency.