Question

How to improve hemoglobin?

Answer 1

to improve one should eat a lot of iron rich foods such as fish, vegetables, nuts, cereals, peas etc..

Answer 2

The best way to improve the hemoglobin is to increase the intake of the iron rich foods and fruits.

For example in your diet, you must add spinach, eggs, beans, seafood and other such things.

Foods that are rich in cofactors like vitamin C, B6, B12 and folic acid are also important for maintaining the normal level of hemoglobin.