How to improve platelets and W.B.C in our body...?
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1. Food Rich in Folate. Folate is an important B vitamin that is required for healthy blood cells.
2. Vitamin D rich foods.
3. Vitamin K Rich Foods.
4. Iron-rich Food.
5. Vitamin B-12 rich foods.
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Foods that increase platelet count
Vitamin B-12. Vitamin B-12 helps keep your blood cells healthy. ...
Folate. Folate is a B vitamin that helps your cells, including blood cells. ...
Iron.
Vitamin C. Vitamin C helps your platelets group together and function efficiently.
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