How to increase amniotic fluid in 9th month of pregnancy?
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☆Drink at least 8 to 10 glasses of water each day.
☆Eat fruits that have water contents.
☆Avoid herbal supplements that can dehydrate you.
☆Stay away from alcohol.
☆Do light exercise regularly if your doctor has not asked you to get bed rest.
☆Lie on your left side when you relax
☆Talk to your doctor about changing your prescription if you are taking Angiotensin Converting Enzyme Inhibitors (ACE).
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