Question

How to increase our stamina

Answer 1

By joining gym

Better digestion

Walk

Healthy diet

Less oily food

Answer 2

Eat a healthy, balanced diet. Food is the fuel your body gets its energy from. A healthy, well-balanced diet keeps your body healthy and energized, raising your stamina. 

Stay hydrated. The health benefits of drinking lots of water are numerous - it can help you lose weight, prevent kidney stones, and much more.

Get plenty of physical exercise.Though it will tire you out in the short term, physical exercise increases your overall energy level and stamina over a long period of time.

 Choose physical activities that you love. It's easier to push yourself physically, improving your stamina, when you're doing something you genuinely enjoy, rather than something you dread. 

Lead an active life. If you're very, very busy, you may simply not have enough time every week for exercise.

 Involve others in your activity. If you find that you're not able to achieve the stamina level you'd like on your own, consider doing your physical activity of choice in the company of friends. 

Get plenty of rest. While it's important to stay active with exercise, if you're shooting for high stamina it's just as important to stay well-rested.

Build up to your target level of stamina gradually. Any attempt to improve your stamina through exercise should be approached somewhat gradually - try to do too much too early, and you may exhaust yourself or give up.