How to increase our stamina.. please anyone can help me
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by running in the morning.. or you can intake shilajeet xD
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⭐HEYA FRIEND
⭐HERE ARE SOME SUGGESTIONS FOR IMPROVING YOUR STAMINA NATURALLY.
1) DON'T DO UNUSUAL PHYSICAL WORKS
2) EAT HEALTHY (PROTEIN,CARBS etc.)
3) WORKOUT REGULARLY
4)TAKE PROPER REST WHEN NEEDED
5) DO YOUGA
6) DRINK WATER (8 GLASS PER DAY MINIMUM)
7) AVOID SMOKING & ALCOHOL
8) MEDITATION
9) WALK AFTER TAKING MEAL
10) RUN EVERYDAY
⭐I HOPE IT WILL HELP YOU
⭐MARK IT IF YOU LIKE
⭐THANKS
⭐HERE ARE SOME SUGGESTIONS FOR IMPROVING YOUR STAMINA NATURALLY.
1) DON'T DO UNUSUAL PHYSICAL WORKS
2) EAT HEALTHY (PROTEIN,CARBS etc.)
3) WORKOUT REGULARLY
4)TAKE PROPER REST WHEN NEEDED
5) DO YOUGA
6) DRINK WATER (8 GLASS PER DAY MINIMUM)
7) AVOID SMOKING & ALCOHOL
8) MEDITATION
9) WALK AFTER TAKING MEAL
10) RUN EVERYDAY
⭐I HOPE IT WILL HELP YOU
⭐MARK IT IF YOU LIKE
⭐THANKS
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