Psychology, asked by ratnpriyakumari12345, 8 months ago

how to instantly overcome emotional stress ?​

Answers

Answered by REGMAC
1

Answer:

watch funny videos.

breathe 10 times deeply

Answered by Anonymous
16

Explanation:

Ways to manage and reduce your stress

Physical activities such as running, jogging, and aerobics are a great way to physically relieve stress and tension. Relaxing physical activities such as yoga or tai chi can help to work your body while relaxing your mind. Try these yoga poses to relieve stress

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