Biology, asked by furyblades8, 25 days ago

How to lose belly fat? Does fasting help

Answers

Answered by diyabhana

1

Answer:

20 Effective Tips to Lose Belly Fat (Backed by Science)

Eat plenty of soluble fiber. ...

Avoid foods that contain trans fats. ...

Don't drink too much alcohol. ...

Eat a high protein diet. ...

Reduce your stress levels. ...

Don't eat a lot of sugary foods. ...

Do aerobic exercise (cardio) ...

Cut back on carbs — especially refined carbs.

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