Question

How to make spinach gravey by churning methods

Answer 1

Ingredients

Ingredients for 2 Servings

1 bunch spinach

2 chopped onion

1 chopped tomato

1/2 teaspoon chopped garlic

1/2 teaspoon cumin seeds

1/2 teaspoon powdered turmeric

2 teaspoon spice chili powder

1 teaspoon coriander powder

1/2 teaspoon garam masala powder

2 tablespoon yoghurt (curd)

2 pinches salt

2 tablespoon refined oil

How to make Palak Curry

STEP 1

Make a paste by grinding the onions, tomatoes and garlic. Whip the spinach in the blender and keep aside.

STEP 2

Heat oil in a pan, fry the cumin seeds and add the paste prepared earlier. Cover and cook till the gravy is thick, then mix the spice powders and salt and stir well.

STEP 3

Now add the spinach puree, reduce the heat and cook for 10 minutes.

STEP 4

Finally, after switching off the flame, add yogurt and mix well.

Answer 2

Answer:

Ingredients

2 cups chopped and boiled mixed vegetables

(sweet corn , carrot , green peas ,

cauliflower , french beans etc.)

2 tbsp oil

1 tsp chopped garlic (lehsun)

1/2 cup finely chopped onions

1 recipe basic spinach gravy

salt to taste

1 tsp fresh cream

Method

Heat the oil in a kadhai, add the garlic and onions and sauté on a medium flame till the onions turn translucent.

Add the spinach gravy and cook on a medium flame for 2 minutes.

Add the mixed vegetables ,salt and cream, mix well and simmer for 5 minutes, stirring once in between.

Serve hot.

Nutrient values per serving

Energy 394 cal

Protein 7.4 g

Carbohydrates 16 g

Fiber 6.4 g

Fat 32.8 g

Cholesterol 3.5 mg

Vitamin A 5629.7 mcg

Vitamin B1 0.1 mg

Vitamin B2 0.3 mg

Vitamin B3 1 mg

Vitamin C 41.3 mg

Folic Acid 131.6 mcg

Calcium 177 mg

Iron 4 mg

Magnesium 118 mg

Phosphorus 234.4 mg

Sodium 76.5 mg

Potassium 382.6 mg

Zinc 1.2 mg