English, asked by Anonymous, 7 hours ago

How to reduce anxiety? And if you are afraid of something, how can you reduce that fear? ❌❌❌⚠️⚠️⚠️ no spam ❌❌❌ ⚠️⚠️⚠️​

Answers

Answered by Anonymous
4

Answer:

Anti-Anxiety Medications

Benzodiazepines such as Valium (diazepam), Xanax (alprazolam), Klonopin (clonazepam) and Ativan (lorazepam) are sometimes used to treat anxiety for a short-term period. ...

BuSpar (buspirone) may be prescribed for long-term treatment of chronic anxiety, and it's recognized as a treatment for generalized anxiety disorder.

Explanation:

Ten ways to fight your fears

Take time out. It's impossible to think clearly when you're flooded with fear or anxiety. ...

Breathe through panic. If you start to get a faster heartbeat or sweating palms, the best thing is not to fight it. ...

Face your fears. ...

Imagine the worst. ...

Look at the evidence. ...

Don't try to be perfect. ...

Visualise a happy place. ...

Talk about it.

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