how to remain patient and overcome stress ?
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Keep a positive attitude.
Accept that there are events that you cannot control.
Be assertive instead of aggressive. ...
Learn and practice relaxation techniques; try meditation, yoga, or tai-chi for stress management.
Exercise regularly. ...
Eat healthy, well-balanced .
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We could all use a little more patience, especially in the fast-paced world we live in.
1)Make Yourself Wait. ...
2)Stop Doing Things That Aren't Important. ...
3)Be Mindful of the Things Making You Impatient.
Hope it is helpful ☺️☺️
1)Make Yourself Wait. ...
2)Stop Doing Things That Aren't Important. ...
3)Be Mindful of the Things Making You Impatient.
Hope it is helpful ☺️☺️
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