How to remove excess heat from the body?How to maintain the body cool? Suggest some ways.
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1. Extraordinarily high consumption of room temperature or cold water
2. Tender coconut water
3. Peppermint and mint
4. Fruits and vegetables
5. Drinking milk along with honey
6. Sandalwood
7. Pomegranate Juice
8. Vitamin C rich foods
Hopen it helps
sharishk2003:
How sandal wood?
It is available in a number of forms such as soaps or powders. Applying this or rubbing it regularly on the body has a cooling effect. Ayurvedic beliefs use this as a constant source of cooling down the body.
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