Question

How to stay your inner body cool in very hot summer?

Answer 1

▪️Avoid foods that heat you up.when the body is already hot the last thing you need is to rev it up with spicy food.
▪️Favourite foods that cool you down.
▪️Avoid ice cold drinks.
▪️Eat at the right time.
▪️Make time a play.
▪️Exercise with a splash.
▪️Turn down the temperature of the mind.