How to stay your inner body cool in very hot summer?
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▪️Avoid foods that heat you up.when the body is already hot the last thing you need is to rev it up with spicy food.
▪️Favourite foods that cool you down.
▪️Avoid ice cold drinks.
▪️Eat at the right time.
▪️Make time a play.
▪️Exercise with a splash.
▪️Turn down the temperature of the mind.
▪️Favourite foods that cool you down.
▪️Avoid ice cold drinks.
▪️Eat at the right time.
▪️Make time a play.
▪️Exercise with a splash.
▪️Turn down the temperature of the mind.
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