how to train your mind from distraction and laziness?
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things you can do...
1. do meditation
2. remove the object which causes distraction.
3. do more exercise and yoga.
4 a simple experiment is to keep checking your patience suppose you are addicted to phone keep it aside and check for how many minutes you can leave it as it is.
5. drink a lot of water to be active.
1. do meditation
2. remove the object which causes distraction.
3. do more exercise and yoga.
4 a simple experiment is to keep checking your patience suppose you are addicted to phone keep it aside and check for how many minutes you can leave it as it is.
5. drink a lot of water to be active.
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