How to write conclusion for project topic journalising household transaction for a month
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I used to write in my journal every day, without fail. I haven't since last year, when my mother entered the hospital. I would like to re-establish journaling as a daily practice. I've looked around for ideas, but all I'm seeing are journal prompts (not what I'm looking for) and ideas that are for organization (bullet point journals).
At the suggestion of a mental health care provider, I tried just writing down the date, then adding a few phrases, and so on, to rebuild the habit.
This really hasn't worked for me; I feel the urge to include more information, and a few phrases aren't enough. Yet, writing a full entry seems impossible to me right now.
I've decided I need to create a checklist form, where I can simply check off one option from several.
For example, I plan to have a checkable list for weather: sunny, partly sunny, cloudy, rainy, snowy...places I went: grocery store, library, park...maybe which meals I ate. Or even which colors I wore. I also plan to have spaces for 'other', to be filled in with a word or two.
I need help thinking of other, less concrete areas to list.
Health, mental health, sure, but I don't know how to break those down into a checklist. I don't want to go too broad, but I don't want to get nitpicky, either.
When I was writing full diary entries, I made sure to note what I had done, anything interested that had happened that day, frustrations, problems, reactions and feelings, a lot of stuff about my cats.
I use journaling as reflection, keeping track of my mental health, and sort of a record of the day.
Not sure how to break that down into useful lists.
Ideas?