I am 14 years old i am having constipation and Acidity what can i do ? to getrelief from it .
Answers
Answered by
0
Answer:you shoul take advise from doctor
Explanation:
Answered by
0
Regular exercise for example swimming walks
Increase the content of fiber in food, choose higher fiber cereals and legumes
Desist from waiting or holding in the urge to defecate
Avoid processed or fast foods
Drink more fluids, especially water
Eat more fruits as they help relieve constipation. For those with edible skins, do not peel them as they are rich in fiber
Similar questions