I sleep and an elbow
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Sleep “experts” have been saying for many years now that you should aim to get 8 hours of sleep every night in order to function properly and be on your game the next day.
Unfortunately, there are things which can prevent you from getting a solid nights rest such as outside noise, a restless spouse or sleeping partner, a busy mind and perhaps even pain.
If you are suffering from elbow pain when sleeping, or are awaken at night because of it, let me tell you that you are not alone!
Now you are probably wondering …
Will this type of elbow pain pass and go away on it’s own or is it a more serious condition that needs to be evaluated by your Doctor?
First of all I am no Doctor!
If your pain is so bad that you can’t even straighten your arm, then by all means see your Doctor ASAP.
But if you don’t have a money tree out back like me, then it’s time to think smarter and strategically.
You should take a closer look at your sleeping position.
Here’s the thing:
There are three basic sleeping positions in which we can get comfortable in.
You are either a stomach, back or side sleeper.

But that’s just part of the story.
Your first step is to identify the position of your affected elbow when you fall asleep or wake with elbow pain during the night.
Without nailing this down, it can be extremely difficult to pinpoint how your sleeping position contributes to your elbow discomfort.
Do you normally fall asleep with your arm trapped or pinned under your body?

Is your arm bent or straight?
Do you sleep with your arm extended over your head?
Is it possible that your sleeping partner is rolling over onto your arm in the middle of the night?

Sleeping with your arm bent is the quickest way to relieve your elbow pain at night.
But you must be careful not to trap your elbow under your pillow.
If you sleep with your arm bent, under the pillow with your head on the pillow, you could be at risk of developing Cubital Tunnel Syndrome.
Hope it will help you
Sleep “experts” have been saying for many years now that you should aim to get 8 hours of sleep every night in order to function properly and be on your game the next day.
Unfortunately, there are things which can prevent you from getting a solid nights rest such as outside noise, a restless spouse or sleeping partner, a busy mind and perhaps even pain.
If you are suffering from elbow pain when sleeping, or are awaken at night because of it, let me tell you that you are not alone!
Now you are probably wondering …
Will this type of elbow pain pass and go away on it’s own or is it a more serious condition that needs to be evaluated by your Doctor?
First of all I am no Doctor!
If your pain is so bad that you can’t even straighten your arm, then by all means see your Doctor ASAP.
But if you don’t have a money tree out back like me, then it’s time to think smarter and strategically.
You should take a closer look at your sleeping position.
Here’s the thing:
There are three basic sleeping positions in which we can get comfortable in.
You are either a stomach, back or side sleeper.

But that’s just part of the story.
Your first step is to identify the position of your affected elbow when you fall asleep or wake with elbow pain during the night.
Without nailing this down, it can be extremely difficult to pinpoint how your sleeping position contributes to your elbow discomfort.
Do you normally fall asleep with your arm trapped or pinned under your body?

Is your arm bent or straight?
Do you sleep with your arm extended over your head?
Is it possible that your sleeping partner is rolling over onto your arm in the middle of the night?

Sleeping with your arm bent is the quickest way to relieve your elbow pain at night.
But you must be careful not to trap your elbow under your pillow.
If you sleep with your arm bent, under the pillow with your head on the pillow, you could be at risk of developing Cubital Tunnel Syndrome.
Hope it will help you
pragyakata:
but how to unblock anyone
By selecting the 'report' option.
ya thanks
It is given upside on the right hand side.
If you wish to unblock then search for the user and try to send him or her a message and there you will get the option to unblock.
thanks but not finding it
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ya
then
Just check it now for new messages
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