Question

I want 10 points about healthy food?

Answer 1

HEALTHY FOOD

Healthy food is very important to be taken. it helps us build our body and grow and develop

it enables us to be more active and gives us more strength .

our body needs more proteins, fats, carbohydrates, minerals and vitamins to be healthy and with a lively spirit AND for our body to function free .

we need healthy food to prevent and keep away from sickness and diseases due to lack of vitamin rich food . ' PREVENT IS BETTER THAN CURE '

it helps keep our bones strong and build body tissue and also proper blood flow .

it ENERGIZES us .

again .. 4 staying healthy we not only need healthy food but also a healthy diet and we also must have our food at time.. when they shld be .

EAT HEALTHY and STAY HEALTHY .. ^-^⊕

Answer 2

if we want to stay healthy, we should have healthy foods in our life.

healthy food makers healthy and strong.

like chapati rice Dal exactra rich in carbohydrates.

give water and oil are rich in fats.

non vegetarian food are also very healthy like fish , chicken and egg etc.