Question

I want a short article on importance of value education

Answer 1

Your body needs regular physical activity inorder to maintain strength, stamina, cardiovascular health and proper blood circulation. Your mind needs activity to stay sharp and balanced. The Centers for Disease Control and Prevention and the Department of Health and Human Services recommend that adults get at least 150 minutes of moderate aerobic activity or 75 minutes of intense aerobic activity per week, as well as twice a week weight resistance training. The benefits of changing your lifestyle from a sedentary one to an active one are significant, and it doesn’t take that much effort to reap the rewards.