Question

I want five question with answers about health and fitness

Answer 1

health and fitness is related to our body
health and fitness is very important
we have to build our health and fitness our self
by eating healthy food or fitness can be better
health and fitness can impress anybody

Answer 2

Q: Which is better for your body and why: yoga or Pilates?
A: That really depends—it's a personal thing. If you have lower back issues, I don't advise yogabecause of the stress on your lower back in some of the positions. Yoga is great for stretching, and Pilates is better for strengthening your entire body. 
Q: What are the biggest mistakes people make at the gym?
A: The biggest mistake people make at the gym is not understanding how to use the equipment. They perform exercises improperly and end up injuring themselves. So don't be afraid to ask a professional how to use the equipment! [And while you're at it, be sure to steer clear of these 10 exercise machines to avoid!] 
Q: Do you have any exercises I could do at my desk to burn some extra calories without bothering my co-workers? 
A: If you're able to do squats or other legwork options while at your office chair, try them! You can hold onto your chair and try squats, or you can sit at your desk, squeeze your glutes, and kick your leg out for quad extensions. Or get clever: If you drop something at the office, instead of bending down to pick it up, try a squat. Also, don't be afraid to get out of your cubicle and take the long way to the bathroom.
Q: I'm not a morning person. But if I put off working out until the end of the day, I won't do it. How can I get my workout in?
A: I'm not a morning person, either! But I deliriously set my alarm to get up. Focus on the after feeling once you're done. It wakes you up, gives you energy to continue through the rest of your day, and you get it out of the way. As horrible as the morning can be focus on those happy endorphins after!
Q: Can I use treadmill if I have pain in my injured knee?
A: Yes! Keep the incline and speed low and just walk. If you have an injured knee, focus on strengthening your legs through calf raises, hamstring curls, and quad extensions.


I hope it may help you