Question

I want to gain 50 kgs and really fast how can I do it?

Answer 1

Answer: Try almonds, sunflower seeds, fruit, or whole-grain, wheat toast. Go nutrient dense. Instead of eating empty calories and junk food, eat foods that are rich in nutrients. Consider high-protein meats, which can help you to build muscle.

I wish you luck...

Answer 2

Answer:

Eats food containing fats and oils, non-veg, eggs, junk food, fried food.

Eat ghee, heavy creamed milk, dark chocolate