If any veg. bodybuilder and anyone who go to gym daily then share ur daily healthy routine diet.. No spam otherwise ans. will be reported..
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Hi there,
I'm regular gym athletic,My routine is just simple..just take Basic health supplements , fibres foods and simple heath gainers..I do gym for 1 hour only everyday..If you want to gain weight then you should take Whey Protein supplements..It will help you to gain 2 kg in a month..each Less before Gymming.. that's what i do..
I'm regular gym athletic,My routine is just simple..just take Basic health supplements , fibres foods and simple heath gainers..I do gym for 1 hour only everyday..If you want to gain weight then you should take Whey Protein supplements..It will help you to gain 2 kg in a month..each Less before Gymming.. that's what i do..
Anonymous:
But Bro, I am gymming for 2 hours and I yave great improvement
balance diet also play a vital role.
Yeah. I am balancing both of them
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