Question

if coconut oil is saturated or unsaturated ?​

Answer 1

Answer:

coconut àis saturated

Explanation:

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Answer 2

Answer:

Coconut oil is about 90% saturated fat, which is a higher percentage than butter (about 64% saturated fat), beef fat (40%), or even lard (also 40%). Too much saturated fat in the diet is unhealthy because it raises "bad" LDL cholesterol levels, which increases the risk of heart disease.