Question

If heart is a

muscular organ,

then what

should be done

to keep the heart

healthy?​

Answer 1

Explanation:

Your heart is actually a muscular organ.

An organ is a group of tissues that work together to perform a specific function. In the case of your heart, this function is pumping blood throughout your body.

Additionally, the heart is largely made up of a type of muscle tissue called cardiac muscle. This muscle contracts when your heart beats, allowing blood to pump through your body.

Aerobic exercise, also known as “cardio” exercise, uses repetitive contraction of large muscle groups to get your heart beating faster and is the most beneficial type of exercise for your cardiovascular system (your heart and blood vessels). Regular cardio workouts can: Strengthen your heart and blood vessels.