Question

if we exercise daily what will happen

Answer 1

we will be fit for lifetime......so do yoga and exercise....!!!!

Answer 2

$\huge{\underline{\mathtt{\blue{❥A}\pink{N}\green{S}\red{E}\purple{R}}}}$

Regular physical activity can improve your muscle strength and boost your endurance.

Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores

__________________________

15 thanks = inbox

follow me ✌️❤️✌️

__________________________

$\huge\mathfrak\red{\:\:\:♛\:King\:♛\:\:\:}$