Illustrate the concept of sublimation a defence mechanism with an example
Answers
Sublimation is a defense mechanism that allows us to act out unacceptable impulses by converting these behaviors into a more acceptable form. For example, a person experiencing extreme anger might take up kick-boxing as a means of venting frustration.
Freud believed that sublimation was a sign of maturity that allows people to function normally in socially acceptable ways.
Rather than fly off in a fit of rage, what if you channeled those angry emotions into some type of physical activity, such as cleaning your house? You might spend a few hours angrily scrubbing down your kitchen and bathrooms. Once your feelings of frustration eventually subside, you are left with a positive result—a sparkling clean house. This is one example of how sublimation can transform negative impulses into behaviors that are less damaging and even productive.
Sublimation is often referred to as a mature form of defense mechanism because it involves reining control over your urges and turning something negative into the positive and socially acceptable. These negative impulses or urges are emotions like aggression, anger, disappointment, sexual impulses, jealousy―anything that can cause us harm. Sublimation works on a subconscious level, and hence, the person does not consciously know that the technique has been in practice.
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Explanation:
The term "defense mechanism" comes from Freudian theory. Freud saw the psyche as having three parts: the id, the ego, and the superego. The id is where the instincts and primitive urges reside. The superego is the part of the psyche that is critical, composed of ideas gained from cultural learning. The ego is the realistic part of the psyche. When the urges of the id conflict with the demands and morals of the superego, the ego typically finds a way to resolve the conflict.
The mind needs a way to hide its internal drives and feelings. Otherwise, they can drastically lower your self-esteem and cause anxiety or depression. Freud's daughter Anna outlined a set of what she called defense mechanisms. These are the processes that the ego uses to resolve the conflicts between the id and superego. These are mental processes that typically happen on an unconscious level. This list included:
Repression - the feeling is pushed into the unconscious.
Reaction formation - behaving in a way that's opposite of what you're feeling.
Projection - you see your unacceptable feelings in others.
Denial - you deny that the thing that's upsetting you has happened or that you have the feelings related to it.
Regression - you mentally go back to a time in your life when you felt safer or more accepted.
Rationalization - you rationalize or make excuses for your feelings and behavior.
Intellectualization - you focus on thinking rationally about your feelings and urges to such an extent that you block the emotional content of them.
Displacement - you take out your unacceptable feelings on someone or something less threatening than the person or thing that's behind them.
And sublimation - you transform "bad" urges into positive and productive activities.
Examples of Sublimation
Discussing sublimation in theoretical terms can provide a basis for a general understanding of what it is. However, it's hard to grasp the idea completely until you can visualize specific examples of how it works. Here are some scenarios where sublimation might come into play.