Question

im suffering from sleeplessness for six days...
please tell me what to do....
I'M TOTALLY SERIOUS.....

Answer 1

➡️In order to calm your mind, do a breathing or relaxation exercise.

➡️If you get into bed and cannot fall asleep after 20 minutes, get up and return to another space in the house to do a relaxing activity, such as reading or listening to music. Lying in bed awake can create an unhealthy link between your sleeping environment and wakefulness. Instead, you want your bed to conjure sleepy thoughts and feelings only.

➡️Wake up at the same time every day. Even if you have a hard time falling asleep and feel tired in the morning, try to get up at the same time (weekends included). This can help adjust your body's clock and aid in falling asleep at night.

❤HOPE MY ANSWER WAS HELPFUL❤

Answer 2

Treatment for This

You can:

Improve your sleep habits...
Behaviour therapy
Identifying and treating underlying causes....

Sleeping Pills also may Be used, But should Be monitored for Side effects............


Hope This will help u......
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