Science, asked by shafik90, 10 months ago

importance of roughage in our food

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Answered by Anonymous

helps in proper elimination of waste products.

reduce your risk of heart disease.

in plant foods can promote optimal gut health, help you manage your weigh

plays many other important roles in your body

Answered by XxBrainlySultanxX

Explanation:

Summary Roughage has numerous health benefits. It helps improve digestion and promotes gut health. It may also improve certain risk factors for heart disease and help you manage your weight and blood sugar.

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importance of roughage in our food​

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importance of roughage in our food