Importance of sports and games in students life article by amar ujala
Answers
Explanation:
Basket ball is basically an indoor game but often is played outdoors.
There are 12 players in this game in which 5 players play in court others are on bench.
Lituvia have basketball as Summer game and Luthivania has basketball as its national game.
Kho kho is an ancient Indian game invented in India.
15 players are present in this game but 12 play in the courts.
Answer:
Importance of outdoor games in the life of students
The benefits of physical exercise or games and sports are far-reaching. So it is important for students to take part in games and sports. The benefits of games and sports are not limited to physical well-being. Games and sports teach us important values of life like discipline, teamwork and strength in unity. Games also instill in us obedience, respect, self-control, concentration, good manners and behaviours. Students must not lead a sedentary life by spending too much time in idleness and inactivity. Physical exercise increased the physical well being of a person and improve mental and academic performance. A lack of physical activity is known to increase the risk of obesity, cardiovascular disease, diabetes, high blood pressure, and decrease their mental performance.
Regular physical activity is known to have the following benefits:
1. Builds healthy bones and muscles.
2. Improves strength, stamina and endurance.
3. Reduces stress and anxiety.
4. Helps control weight and reduces the risk of obesity.
5. Keeps the circulatory and respiratory system strong.
6. Improves blood pressure and reduce cholesterol levels.
7. Reduces feelings of depression.
8. Promotes psychological well-being.
9. Boost your self confidence.
Games and sports has been shown to have positive effects upon learning, increased attentiveness in class and better grades. There is a strong correlation between high physical fitness scores and high academic scores. So, do not hesitate in getting involved in games and sports. Therefore all students must participate in games and sports for physical, mental and emotional well-being.