importance of yoga speech
Answers
Yoga is the best, safest, easy and healthy way to stay healthy throughout life without any problems. This requires the only regular practice of body activities and the correct methods of breathing. It has three main elements of the body; Regular contact between body, brain, and soul.
It regulates the activity of all organs of the body and protects the body and mind from problems due to some bad conditions and unhealthy lifestyles. It helps in maintaining health, knowledge and internal peace. By providing good health, it fulfills our physical needs, through the knowledge it meets the mental needs and through inner peace it fulfills the spiritual need, in this way it will maintain the harmony between all of us.
Yoga in the morning provides external and internal relief by keeping us away from troubles from countless physical and mental elements. Various postures of yoga, along with mental and physical strength, create a sense of goodness. It stimulates the human brain, improves intellectual level, and helps in high concentration in keeping the emotions stable.
The feeling of goodness creates the nature of help in humans and thus, promotes social well-being. Improve concentration levels help in meditation and provide inner peace to the brain. Yoga is a philosophy used, which develops self-discipline and self-awareness through regular practice.
Speech - format
Good morning to everyone i am xxx of class xxx section xxx i am going to speak few lines about Importance of yoga ♂️
It is given the photo of speech
