In present day speedy life morning walk is an essential for all in respect of good health.
Answers
7 benefits of the morning walk
Walking Help’s In Reducing Body And Belly fat.
Walking helps in reducing both body and belly fat. Studies have shown that Brisk walking for 30 to 40 min each day at the speed of 5Km per hour reduces overall body fat %. Even slow walking is also helpful in reducing overall body fat. But Brisk walking is more beneficial.
Walking not only reduces your Body fat % but also strengthen and increases your overall muscle %. it also helps in toning and keeping your body toned for the long term.
Walking Increases Life Expectancy
This is the most valuable Health benefit that walking serves to us. A recent study on more than 300000 people has found that brisk walking for just 15 to 20 min a day increases life expectancy by 3 to 4 years.
Helps In Increasing Creative Thinking
A research done by the Standford University found that walking helps in increasing creative thinking. They tested the creativity level of a group of persons while they were sitting and while they were walking and fond that the creativity level of the persons while they are walking increased by 60%.
Walking Improve’s Sleep Quality
Just half an hour of walking in the morning is enough to improve the quality of sleep. In a recent study, the walking is awarded as one of the best sleep promoting activity. walking has beat out many favorite sports including calisthenics, squash, football in term of best sleep promoting activity.
Cure’s Anxiety
Walking is a great way to control your anxiety producing thoughts. Studies have shown that walking in the park or forest helps more effectively in reducing depression and anxiety.
walking gives you time to think in a positive direction. walking helps you to feel nature.
walking take’s you away from the stress and depression. walking takes you away from negative thoughts.
These all are the reason that walking is the remedy for anxiety and depression.