______ is an ability of muscle to overcome or to act against resistance exercise.
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strength is the answer
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The power to overcome or act against resistance is referred to as strength.
Explanation:
Muscular endurance refers to a muscle's or a set of muscles' ability to withstand repeated contractions against a resistance for an extended period of time.
- A push-up engages the pectorals and deltoids, among other muscles.
- Swimming makes utilization of the latissimus dorsi, the greatest muscle in the back.
- Sit-ups entail lying down on your back and raising your torso.
These exercises help to improve muscle mass, posture, and endurance.
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