Question

is common salt enough for sodium and chlorine body need

Answer 1

Hey.

Here is the answer.

People consume salt according to their taste.

But Sodium Chloride requirement should be below 1500 mg per day or 0.75 teaspoons or 3.75 grams of salt per day, while 2300 mg amounts to one teaspoon or 6 grams of salt per day. 

More than this can cause harm to body metabolism and cardiovascular disease.

Thanks .